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As a counsellor who works closely with young people, I see a growing theme in the therapy room: beneath the surface of the online world they navigate every day, many young people feel deeply disconnected, from themselves, from others, and sometimes even from the things they used to enjoy. They’re growing up in a world…
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It’s not uncommon for people to hesitate before investing in therapy. One of the most frequent reasons given is the cost: “I just can’t afford it right now.” And yet, often in the same breath, they’ll mention a holiday they’re planning, a fresh set of nails, a bottle of wine, or the latest TV subscription…
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Most of us have moments where we feel tense, irritable, or emotionally drained, but we’re not always sure why. These feelings can simmer quietly beneath the surface, showing up as tiredness, a short fuse, or a subtle heaviness we carry through the day. Often, when we pause to reflect, we find that this emotional weight…
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We’ve all had moments where our reaction to something feels bigger than the situation seems to warrant. A comment that leaves us reeling. A tone of voice that brings up disproportionate hurt. A small disagreement that sends our nervous system into overdrive. And afterwards, that familiar self-doubt might creep in: “Was I overreacting?” “Why did…
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People pleasing can often look like kindness. It can sound like a polite “yes,” a reassuring smile, or going out of your way to help someone. On the surface, it appears thoughtful, even admirable. But underneath, people pleasing is often driven by anxiety, fear of rejection, and a deep need to feel safe in relationships.…
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Anger is one of the most uncomfortable and misunderstood emotions we experience. It’s often seen as something negative, aggressive, or even dangerous, something to be controlled or avoided. Many of us were brought up with the message that anger isn’t acceptable, especially if we were encouraged to be “good,” “polite,” or “easygoing.” But anger is…
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Longer days, bright skies, holidays, and smiling faces on social media – summer is often painted as the happiest season of the year. It’s a time many associate with freedom, fun, and relaxation. But for some, summer can feel anything but carefree. If you’ve ever found yourself feeling low, anxious, or overwhelmed during the warmer…
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The phrase “inner child” might sound a little abstract at first – something you’ve come across in a self-help book, or heard mentioned in therapy circles. But inner child healing is a powerful and deeply meaningful part of emotional growth, and it can change the way you relate to yourself, your past, and your relationships…
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Most of us are familiar with the idea of feeling overwhelmed by emotion – whether it’s sadness, anxiety, anger, or grief. But what happens when the opposite is true? When you feel… nothing? You’re going through the motions, but everything feels flat. You find yourself struggling to connect – to others, to yourself, to the…
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We all feel anxious from time to time – it’s a natural response to stress, uncertainty, or danger. But what happens when that feeling doesn’t go away? When you wake up already feeling on edge, or your thoughts keep spiralling, even though nothing obvious is wrong? Many people experience anxiety without a clear cause. It…
Bridget Jenkins Counselling 